May 12, 2022
Mindfulness for Professionals
Thursday, May 12, 2022
Are you a professional that struggles to cope with everyday stress? Mindfulness can help. Research has shown that mindfulness can reduce the impact of stress on the brain and body. In this workshop, you will learn the definition of mindfulness, how mindfulness benefits the brain and body, and practice basic mindfulness strategies. You will walk away with hands-on strategies you can use yourself.
Presented by: Communities In Schools