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Date:
July 31, 2019
Time:
10:00 AM - 12:00 PM
Address:
501 W. Cesar E. Chavez Blvd
San Antonio, TX 78207
Contact:
(210) 458-2460
Cost:
Free
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Finding the Balance

Wednesday, July 31, 2019

Having a balance between work and home life can be a challenge. With this challenge come great rewards when it is done successfully. By balancing a career with home life it will provide benefits in each environment. You will become healthier, mentally and physically, and you will be able to produce more career wise. With a healthier Work-Life Balance you will be managing your time and stress better, allowing you to have better sleep health. This workshop will show how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home. Workshop Objectives: Explain the benefits of Work-Life Balance. Recognize the signs of an unbalanced life. Overview Time Management Skills Overview Stress Management Skills Overview Healthy Sleep Habits Join the UTSA SBDC and Kimberly VanBuren, MA, LMFT, LPC-S, Owner, Balancing Act Life Management Services for this new workshop