I Feel Stressed & Anxious

Use the F.A.C.E. C.O.V.I.D Method to Manage Anxiety

F - Focus on what’s in your control
A - Acknowledge your thoughts and feelings
C - Come back into your body
E - Engage in what you’re doing

C - Committed action
O - Opening up
V - Values
I - Identify Resources
D - Disinfect and Distance

Video: How To Respond Effectively To The Corona Crisis by Dr. Russ Harris

Article: How to respond effectively to the Corona crisis by Dr. Russ Harris (PDF)

Helpful Tips in Managing Anxiety